Wednesday, September 7, 2011

Labor Day weekend-Kericho, Kerio Valley, and around

Lipton Tea plantation
This past weekend we headed out of Kisumu for another small trip.  After just recently returning from Mt. Kilimanjaro we didn't want to do anything huge but still wanted to take advantage of the four day weekend.  Instead of heading to a national park, as originally planned, we decided to take a more adventurous route and explore some of the towns in the area.  Our weekend started in Kericho, home to approximately 90% of Kenya's tea plantations.  We stayed right on one of the local plantations at the Walter Reed Guest House.  Although we were not able to schedule a tour of the plantations, we had a great time walking around the many arboretums and relaxing by the fire at night. 
Under a massive grove of bamboo in Kericho
The next day we headed north into the Nandi Hills going through Eldoret and ending up at an overland camp just east of the city.  We were a little disappointed about the grounds as they didn't reflect what we had seen online previously.  Despite the under par and chilly conditions, we enjoyed a relaxing day spent enjoying the local scenery. 

Rainforest in Kericho





On Sunday we headed even further north into the Kerio Valley on a tip from one of the staff members at the overland camp.  Our journey was an adventure the entire way.  Deciding to forgo the paved road, we kicked it into 4WD and took the less traveled path.  Definitely had a great time mudding through some of the local villages where the people looked like they had never seen a car before.  We arrived at the Kerio View about mid morning and promptly checked in.  The views were spectacular.  The hotel is located on top of an escarpment that drops 1000 m into the valley below.  The area is known for paragliding although we were unable to do this due to the season (too wet). (Were already planning a return trip to cross this one off the list :)
The Kerio Valley
Josh gets a little too close to the edge















After checking in, we headed in the car down the escarpment to explore stopping many times along the way to take pictures and admire the views.  We saw the beautiful Tarok falls in the distance and stopped along the gorge to take pictures of the rushing water below.  Our 4-wheeling didn't stop there as we tried our hand at two unpaved roads in hopes of entering the national reserve that was in the area.  After trying for a few hours we finally connect with Kenya Wildlife Service and learned that there isn't any roads into the park yet.  Well at least we tried!
The gorge.  Its a long way down!
Overall it was a very relaxing weekend.  It was nice to not worry about seeing this and doing that.  We made our plans as the day went on and focused more so on the adventure of it all.  We even came home with some great tea and cheese from the area.  Treats we normally don't get in Kisumu!

Monday, September 5, 2011

Kilimanjaro!!

Sorry its taken so long to post about my recent Mt. Kilimanjaro trip. Its definitely taken a week to recover from the mountain and then another few days just to get my thoughts together. I don't know how to adequately describe the 6 day adventure but to say it was by far one of the hardest things I've done physically. The first day of the trip was spent traveling from Nairobi to Moshi, the town at the base of the mountain. Although seemly not difficult it proved to be a challenge in of itself. With little sleep the night before, we stayed up late repacking our bags, we took off in a 20 seat passenger bus for the border. No surprises there as we tried to grab a few minutes of rest. The border of Tanzania was no problem for me as I had already secured my visa before hand and quickly got my exit Kenya stamp and entry Tanzania stamp. The boys had a little more trouble as they have both tourist and diplomatic passports with stamps in both. Luckily we had no major issues and it was back on the bus. We got to Moshi later that evening and had a quick bite to eat. Mainly we were exhausted and just wanted to get up to the hotel room for some sleep, our last on a real bed in awhile.


Machame Gate

The next morning we piled in another van and took off for the mountain. At this point we still hadn't actually seen the mountain as it was covered by a thick haze and even after the hour drive to the park gate were still not seeing any true "mountain". Formalities at the gate took longer than we expected as the park rangers take their jobs very seriously. Every hiker must sign in at each camp so that they can be tracked along the way. A few hours later we were finally off! The first day consisted of a mainly uphill climb through the rain forest. Luckily the mist quickly burned off and we didn't have to deal with any rain. The first day set the tone of the trip as two of the boys quickly forgot the climbing motto of "pole pole" (slowly slowly) and rushed to keep up with the twice as fast porters. Me, I took my sweet time as I knew we had 5 more days of this and there was no reason to get burned out now. By the end of day 1 we were above the cloud line which made for some amazing pictures of the summit and clouds from machame camp.

Machame Camp. Our Guide Vinncent.


Our first sighting of the peak from Machame camp.

The second day started with a very steep climb followed by a short decline. This day was spent getting out of the way of the porters and trying to get to camp at a reasonable hour for lunch. Again two of the boys went ahead and paid for it later!! What took us an hour took them 35 minutes. They were exhausted for the short acclimatization hike our guides wanted to do that evening. Shira camp was lively into the night as hikers celebrated their first day with songs and chatter. I went to bed early as I had a hard time adjusting to the camping the first night.

Apparently you can still get phone service on the mountain!

Day 3 we started to finally experience some real altitude. During the day we hiked up to lava tower which sites at about 4,600 meters above sea level. Here we ate lunch, or what we could make of it. At this point my appetite was gone. That's usually one of the first signs of altitude sickness and was luckily the only one I had! Every bite was a testament to how much I knew my body needed the fuel despite not wanting to eat. I think the guides were a bit grateful that I was willing to share part of my uneaten lunch too! From the lava tower we hiked down to camp. This hike was relaxing despite falling on my butt a few times. The point in going down to camp refers to the old motto, "walk high, sleep low" and just helps hikers get better used to the altitude. At the end of day 3 I was feeling tired but still had energy. Jin, one of the boys with us, started to feel the altitude and decided to forgo dinner for a rest.

The taller is the peak covered by clouds. The shorter in the front is lava tower where we stopped for lunch.

The fourth day started with a challenge as we were asked to scale the 1000 meter wall. Luckily for me I was too focused in each step that I forgot to look down. This was good as there were a few times we were too close to the edge for comfort. I was amazed that the porters managed to balance 50-60 lbs of equipment (sometimes on their heads!) and scale this wall. I barely got up it without anything!! After the wall it was about 2 more hours till lunch. Normally campers would stay here for the night but we pushed on to base camp after lunch arriving at approximately 5pm. This is when my body started to give out on me. I was utterly exhausted and promptly lost my lunch upon arriving to base camp. That night I managed to put down some soup and fruit but was seriously doubting the summit attempt that was schedule for 5 hours later.


My home away from home for 6 days.

We got to bed at about 7pm only to be woken up at 11pm. After layering up we were off. I was apparently not going fast enough as the guides decided an hour and a half into the hike to split me from the group. The boys took off for the summit and I kept trying to put one foot in front of the other. The hours past as I tried to make it up (sometimes being dragged) the mountain. Luckily the dark conceals the very steep trail. At about 5300 meters I started having chest pains and notified the guides once they moved to both lungs. In concern of a possible pulmonary edema (fluid in the lungs) the guides thought it best we descend. At this point I was approximately 3 hours from Stella point then another hour from the peak. I knew my body was giving out and although I was disappointed knew going down was the best course of action.

The wall that we climbed. You can barely make out the peak in the clouds.

The boys summited Mt. Kilimanjaro at about 8am and were back down to camp by 11. After getting a quick nap we headed back down the mountain. It may seem harsh to hike that much in one day but the guides are quick to tell you that they want you out of base camp as soon as possible. The hike down was almost harder than up and I found myself wishing for some incline as my toes jammed up into my shoes. I had carefully avoided any blisters until this day where my toes rubbed on just about everything in my shoe.


The peak from base camp at 4,000 meters.

That night we celebrated with a Mt. Kilimanjaro beer and as the saying goes if you can't climb it, drink it! The next morning we woke early, thanked our group and headed the remaining 3 hours down the mountain. We were in high spirits as we crossed the park gate and signed out one last time. From there we headed back down to Moshi, quickly showered, and piled back on a bus to Nairobi.

That night in Nairobi, the mountain seemed like a mile away instead of being on it just that morning. It was a good time to eat some great food (now that my appetite had returned) and rest. The next morning Josh and I woke early as we still had a 5 hour drive ahead of us back to Kisumu. 5 hours later we were safely back home unpacking all the dirt and wet clothes that were the remaining reminder of the mountain.

Yes I am disappointed that I didn't reach the top but at the same time I am so proud of what I was able to do. It was the hardest thing I have asked my body to do thus far and I did make it higher than any other peak in Africa! Will I do it again? I'm not sure. It definitely is a serious undertaking but I would like to make it to the top. I guess only time will tell!

Thursday, August 18, 2011

T-minus 2 days till Mt. Kilmanjaro

Its almost time for our climb and the nerves definitely haven't subsided. I keep thinking in the back of my mind that I have plenty of time left to prepare when I am really leaving tonight for Nairobi. I guess it will all become reality when we strap on our packs and head out. I thought it might be of interest to some to have a detailed version of the hike day by day. Our hike officially begins Sunday which corresponds to Day 1 on this schedule. Pictures and memories from the experience to come!

Day 1
Machame Gate (1490m) to Machame Camp (2980m)
Distance: 18 kms
Time: 7 hours

The day starts early with a 45 minute drive from Moshi to the Machame Gate at Kilimanjaro National Park. After registering you will enter the forest almost immediately. Rain is likely and the trails can be very muddy at times. Meals and overnight at the camp.

Day 2 Machame Camp (2980m) to Shira camp (3840m)
Distance: 9kms
Time: 6 hours

You rise early from Machame Camp and climb an hour or two out of the forest. From here you hit moorlands and the route becomes much more gentler. From here you will be able to see east and the glaciers along the Western Breach. Meals and overnight at the camp with temperatures dropping well below freezing.

Day 3 Shira camp (3840m) to Barranco camp (3950m)
Distance: 15kms
Time: 7 hours

The route turns east into semi desert with a rocky landscape. You will hit 4630 m elevation at Lava tower where some climbers will begin to feel the symptoms of altitude. From here you will descend to camp following the climbing motto of climb high sleep low. Expect a beautiful sunset in the valley as you arrive at camp.

Day 4 Barranco camp (3950m) to Barafu camp (4550m)
Distance: 13kms
Time: 7 hours

After spending the night at the Great Barranco wall, you will make you way up this expanse which proves easier than it sounds. At the top of the wall enjoy views of the glaciers. The last stop for water is at the Karranga Valley as Barafu means "ice" in Swahili and there is no water to be found at this campsite. The campsite isn't for the weak of heart as it is situated on an exposed ridge. Be careful to scope out the site before dark to avoid dangerous falls during the night. Bed will be early as the summit attempt begins at midnight.

Day 5 Barafu camp (4550m) to Uhuru peak (5895m) to Mweke camp (3100m)
Distance: 7kms ascent 23 kms descent
Time: 8 hours to Uhuru and 8 hours to Mweke

After waking at midnight you will ascend into heavy screened terrain towards Stella point. From Stella point it is approximately another hour till summit. Depending on weather and conditions you will spend a limited amount of time here. The walk back to Barafu camp takes about 3 hours and you can "ski" down the rock screen if you like. At camp enjoy a short nap and then lunch. After lunch set off to Mweke camp which is located just inside the forest. Expect mist and light rain overnight.

Day 6 Mweke camp (3100m) to Mweke gate (1980m)
Distance: 15ks
Time: 3 hours

Its a short morning hike to the gate followed by a drive to Arusha. At the gate hikers that summit receive a certificate and must sign in the official register. Overnight will be in Arusha followed by a drive to Nairobi the following day.

Monday, August 8, 2011

Preparing for Kilmanjaro




We're now 9 days out until the start of our trek. I am starting to feel a little better about the hike although I am still very nervous. I have been trying to workout every night to increase my endurance level. I have never walked for 8 plus hours straight so I do not know what to expect.


This past weekend I was able to try out some of my new (borrowed) gear. I loaded down my back with sleeping bag and sleeping pad and we set off for the hills around Kisumu. This time we managed to find the correct route (On my birthday we veered off trail a bit) and made it up to the top in little over 2 hours. Coming back down was much quicker and a bit drier as it did not rain on us this time.


A few things I've learned on this hike:


1. Hiking packs are amazing and meant for hiking! Don't be cheap and use a regular backpack. You just can't beat the waist strap that elimates most of the pressure off of your back.


2. A basic first aid kit is key. I managed to slip going up and banged up my knee pretty bad. We had a first aid kit yes but it was this fancy army one. No I do not need an IV thank you. A basic alcohol wipe will do.


3. Treking poles are my new best friend. I always thought these were a little stupid until this weekend. They relieve so much stress on your joints, especially going down. I think they are going to be key on summit day when I'm trying to traverse the rock screen.


Overall it was a good test run. Sure we only climbed 1,000 feet and Mt. Kilimanjaro is 19,341 feet but it was good practice. We also made a gear run to the local market. I didn't really think I would be able to find what I needed but only after 30 minutes of searching, sucess!! 2 pairs of under armor pants, 1 pair of hiking pants, and a down coat. Only $15 for all too!!


My loot!

Monday, August 1, 2011

U.S. Secretary of Health pays CDC-Kenya a Visit

It was a pretty normal workday except for one tiny detail. The U.S. Secretary of Health was paying CDC-Kenya a visit. Now to the everyday folk this may not seem like such a big deal, but for the CDC campus here in Kenya to receive a visit you have to be doing SOMETHING right!





















A few weeks earlier we had received word that she would be coming for a day to tour some of the facilities and sit in on some of the ongoing projects. She would also stop by campus in the evening to speak briefly to the staff. Immediately renovations were underway! The downstairs entry got a face lift as well as all four of the on site bathrooms. Now I can't say to what extent these changes were noticed but I know the staff here are grateful for the excuse to renovate. On top of construction changes the grounds were perked up a bit to get the place ready.























The day started to get interesting when we were informed at about noon of a lock down. All personnel were to remain inside of Kisian unless they did not want to return. At about 3:30pm all work stopped and the entire staff was ushered outside under tents to wait for her arrival. The doors were closed at 4:15 and no one was allowed to leave after this. Typical Kenyan time, the delegation arrived about 45 minutes late. I was actually surprised because I honestly thought they would not make it at all (the secretary had to catch a plane at 6:30pm).




















After a few introductions, the U.S. Secretary of Health, Kathleen Sebelius, spoke briefly to the group. She talked about our achievements and the progress we've made thus far. She was adamant about the importance of future collaborations between the U.S. and Kenya and stressed the global nature of the work we were doing.

Overall, it was a nice afternoon. Do I think her visit changed my thoughts on public health or affected the work done here at CDC in any way? No. But I do think it was a good reminder of the importance of the government's role in our work. And its kind of cool to say I got to see her too! :)

Photos courtesy of CDC-Kenya

Scuba Pictures


Learning scuba techniques in the pool




An eel peaking its head out. A very colorful starfish.


First breaths under the sea!



Receiving instruction from Erwin before going in.

I made it! First successful dive!!

Photos courtesy of Josh Bast

Preparing for.....Mt. Kilimanjaro

Yep that's right. I'm going to do it (or at least attempt to). We're climbing Mt. Kilimanjaro at the end of this month and I'm pretty much terrified. Let me clarify. In no way do I feel I am in any danger or have not taken adequate precautions in attempting this climb. Mt. Kilimanjaro for being the tallest free-standing mountain in the world and the tallest on the African continent, is generally an easy hike. No its no way a walk in the park, but there is not technical climbing required to summit. I am basically just afraid I will not make it to the top.

On August 21st we will begin our four day assent followed by a two day descent of the mountain. Each day we will be hiking on average five and a half hours with our longest hike being summit day. (6 hours up and 5 hours down) To prepare we've started running aiming on endurance rather than speed. I've been also doing some workout DVDs that I brought with me. They say that you do not have to be in peek fitness to summit the mountain. In fact they claim that working out before hand doesn't really improve your chances. It only makes the climb more comfortable. The real test here will be the altitude. Altitude sickness is the main reasons climbers do not make it to the top. At nearly 6,000 meters above sea level, its high and our bodies are definitely not used to breathing yet alone walking at that hike. We will take altitude medicine as a prophylaxis but the key is to take it slow and steady. And I have absolutely no problem with this philosophy!

I've also been trying to accumulate as much hiking gear as possible for the trip so that I don't have to rent next to par equipment at the base camp of the mountain. I'm so grateful that another American here is very well prepared. Below look at all the goodies she let me borrow!

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